Breafast:
1 pint fruit smoothie 284

Elevenses
1 nutrigrain bar 131

Lunch
Fish fillet ~300
Veg ~100
Packet of snax 86

Fourses
Banana ~50

Dinner
Fish fillet 200
Onion rings ~200
Corn on the cob 121
Roast veg ~100
2 potato croquettes ~100
Steamed mixed veg ~80

Evening
Oat bake 200

Total: 1952

Exercise:
Jogged 3 laps of the lough

Weight:
208