Breakfast
ginger bake 164
special K bar 88
subtotal: 252

Elevenses
Banana ~50

Lunch
2 slices cooked ham 200
Coleslaw ~200
Beetroot ~30
Lettuce ~10
Subtotal: 440

Fourses
Apple ~50

Dinner
Roast Chicken ~300
Veg ~50
Potatoes ~200
2 slices medera cake ~300
2 chocolate goldgrain buscuits 160
subtotal: 1110

Total: 1902

Exercise: None.

Breafast:
1 pint fruit smoothie 284

Elevenses
1 nutrigrain bar 131

Lunch
Fish fillet ~300
Veg ~100
Packet of snax 86

Fourses
Banana ~50

Dinner
Fish fillet 200
Onion rings ~200
Corn on the cob 121
Roast veg ~100
2 potato croquettes ~100
Steamed mixed veg ~80

Evening
Oat bake 200

Total: 1952

Exercise:
Jogged 3 laps of the lough

Weight:
208

To begin with

Mission Statement
Right then. This is hopefully going to be a brutally honest day by day account of how I'm going to get all fit and trim. The idea being that if I post here every single day a log of food eaten, exercise done, I'll keep myself honest.

My goal is 1,500 calories a day, at least some exercise every day, at least some proper exercise at least twice a week.

As I'm being all ambitious, I'm also going to try and be a good omnivore, and eat as many different species a day as I can (and of course get the recomended 5 helpings of fruit and veg a day...)

Breakfast:
Ginger bake, 164
Elevenses:
Banana, ~50
Lunch
Breaded chicken fillet ~300
Veg (carrots, parsnip, mange tout) ~100
Dinner
Ciabata roll ~200

Stir fry:
Onion ~50
Red pepper ~30
3 radishes ~10
3 stalks of celery ~10
4 large mushrooms ~20
1/2 pack of baby carrots, sugar snap peas,
green beans and baby sweet corn ~50
2 red chili peppers ~10
chicken fillet ~200
Jar of sauce 232
Vegetable oil ~100
(total 712)

Total: 1526

5 Fruit and Veg attained?: Yes
Species consumed: 15

Exercise:
Cycled to and from work

Weight: 208